The changes that occur during the postpartum time require a significant increase in nutrient intake to support both mom and baby. Postpartum repletion is vital for nurturing a healthy metabolism and ensuring long-term well-being. In this guide, we'll explore the essential nutrients needed, along with practical tips and strategies to support optimal health for mom and baby.
The changes that occur during the postpartum time require a significant increase in nutrient intake to support both mom and baby. Postpartum repletion is vital for nurturing a healthy metabolism and ensuring long-term well-being. In this guide, we'll explore the essential nutrients needed, along with practical tips and strategies to support optimal health for mom and baby.